ACCS Information Note
Correspondence from Spectrum.life Re: School Community EAS Wellbeing Update.
Please see below your monthly update on the Employee Assistance Service for the school community.
Service Promotional Video:
Please share this new video when promoting the EAS in your school community https://vimeo.com/592284661/a5291839aa
Principal and Deputy Principal Mental Health Seminars:
For anyone that missed the seminar on resilience last week, the recording can be seen on the school community’s Wellbeing Together Online Portal (information poster attached). Watch the recording here: https://wellbeingtogether.spectrum.life/wellbeing/229
A person will need to be registered on the school community’s Wellbeing Together Online Portal to view the recording. Register here, if not already signed up: https://wellbeingtogether.spectrum.life/login?org=ylVIIU17
Digital Gym:
Please see attached poster. Of note, in September we are running:
New weekly classes
New 8-week training programmes uploaded including HIIT, Yoga Beginners, Yoga Intermediate and Advanced, Pilates Pregnancy, Pilates Beginner, and Combat Fitness
New uploads on the ‘On Demand’ training feature where you can choose your instructor, class type, and level
Digital Wellbeing Series:
Please see attached poster. September focuses on heart health!
Highlighting some eLearning on the Wellbeing Together Online Portal that may be of interest to the school community:
Reduce Anxiety Mediation as part of our Be Calm meditation series. This includes a variety of mediations to teach people how to respond to stress with an awareness of what is happening in the present moment https://app.spectrum.life/be-calm/143
Instead of focusing on expected anxiety, it might be nice to be proactive and promote mental wellbeing further through the use of the ‘Increase Happiness’ mediation series https://app.spectrum.life/be-calm/142
Our ‘Anxiety Pathway’ is all filled with various videos, articles, and audios all about anxiety, what it is, and how best to manage it - https://app.spectrum.life/wellbeing/54
Why not try a few podcasts episodes, which align well with this from our podcast space, called Sound Space on the Wellbeing Portal. Of note, either ‘Self Worth over Net Worth’ or ‘ The compassionate approach to stress, anxiety, and burnout with Dr. Mallie Coyne’ may be interesting – You can find these episodes here https://app.spectrum.life/sound-space
A person will need to be registered on the school community’s Wellbeing Together Online Portal to view the above. Register here, if not already signed up: https://wellbeingtogether.spectrum.life/login?org=ylVIIU17
Work Well
Leah Moore,
Phone: 01 5180356 / Website: www.spectrum.life