ACCS Information Note
Spectrum.life School Community March Update.
Dear Secretary,
Please see below your March update on the Employee Assistance Service for the school community from Spectrum.life.
Below are some key dates, aligned to the HSE Health Promotion calendar, as well as related content for some of the main events:
· 2nd of March: Eating Disorder Awareness
· 9th of March: International Women’s Day
· 16th of March: World Sleep Day
· 23rd of March: Inclusivity
We have had lots of interest and queries about International Women’s Day so please see below for resources relating to that. You can also share this blog we have published on the Menopause.
Wellbeing
To link in with Eating Disorder Awareness: Practicing Self-Care Series https://app.spectrum.life/wellbeing/215
To link in with International Women’s Day: Disconnect & Reboot Series https://app.spectrum.life/wellbeing/209
To link in with World Sleep Day: How to Sleep Better Series https://app.spectrum.life/wellbeing/238
To link in with Inclusivity: Emotional Wellbeing Series https://app.spectrum.life/wellbeing/132
Be Calm
To link in with World Sleep Day: Sleep Aid Mediation https://app.spectrum.life/be-calm/138
To link in with either Eating Disorder Awareness or Inclusivity https://app.spectrum.life/be-calm/140
Sound Space
To link in with Eating Disorder Awareness: Nourished Life Ep 10 - Body Image Healing https://app.spectrum.life/sound-space/13
To link in with International Women’s Day: Real Life Ep 11 - Hope & Healing through art https://app.spectrum.life/sound-space/12
Nutrition
Breakfast:
Vegan Power Smoothie https://app.spectrum.life/recipe?rec=538
Breakfast Bagel https://app.spectrum.life/recipe?rec=206
Lunch:
Chicken Caprese Panini https://app.spectrum.life/recipe?rec=10
Avocado Salmon Delight https://app.spectrum.life/recipe?rec=820
Dinner:
Chilli Sin Carne https://app.spectrum.life/recipe?rec=265
Chicken Cashew https://app.spectrum.life/recipe?rec=194
Snacks:
Hummus https://app.spectrum.life/recipe?rec=852
Strawberry Smoothie https://app.spectrum.life/recipe?rec=23
Remember!
A person will need to be registered on the Department of Education’s Wellbeing Together Online Portal to view any of the linked content above! Register here, if not already signed up: https://wellbeingtogether.spectrum.life/login?org=ylVIIU17. Contact support@spectrum.life for any issues with signing up or logging in.
Work well,
Anne-Marie Scully
Website: www.spectrum.life
John Irwin,
General Secretary, ACCS