Spectrum.life School Community February Update - Wellbeing.

Dear Secretary,

Please see below your February update on the Employee Assistance Service for the school community from Spectrum.life. This month focuses on Wellbeing!.

Digital Gym and Wellbeing Seminar Series

Please see attached, a poster to promote the Wellbeing Seminar Series during the month of February.

Next Event Short Video: 

https://spectrumhealth.wistia.com/medias/4y0b53r41z 

The Digital Gym will continue to provide up to 20 classes per week, each lasting 30-45 minutes and across a number of different class types, such as Pilates / yoga / mobility and flexibility / full body workout / HIIT / body pump / combat conditioning.

February Host’s: Clare McKenna & Keith Walsh

Extra content to share in February:

Wellbeing E-Learning Courses

To tie in with World Cancer Day

·  Understanding Cancer Series (Text/ Videos): https://wellbeingtogether.spectrum.life/wellbeing/196 

To tie in with Relationships and Connections

·  Calming the Monkey Mind Video: https://wellbeingtogether.spectrum.life/wellbeing/article/523

·  Managing Stress Efficiently: https://wellbeingtogether.spectrum.life/wellbeing/article/464  

To tie in with Shop & Save

·  Maybe ‘Making positive changes for the future’?: https://wellbeingtogether.spectrum.life/wellbeing/193

·  The Stress Boat Article: https://wellbeingtogether.spectrum.life/wellbeing/article/458 

Sound Space – Wellbeing Podcasts 

To tie in with World Cancer Day

·  Real Life Ep 6: From Person to Patient: https://wellbeingtogether.spectrum.life/sound-space/12 

To tie in with Relationships and Connections

·  Balanced Life Ep 6: The Social Side of Sport: https://wellbeingtogether.spectrum.life/sound-space/12 

Be Calm – Self Guided Meditation

To tie in with World Cancer Day

·  Self Compassion Meditation Series: https://wellbeingtogether.spectrum.life/be-calm/140 

To tie in with Relationships and Connection

·  Improving Performance Mediation Series: https://wellbeingtogether.spectrum.life/be-calm/141  

Recipes & Nutrition Information:

Breakfast

·  Porridge: https://wellbeingtogether.spectrum.life/recipe?rec=65 

·  Oat and Banana Pancakes: https://wellbeingtogether.spectrum.life/recipe?rec=24 

Lunch 

·  Energy Egg Bagel: https://wellbeingtogether.spectrum.life/recipe?rec=843 

·  Mixed Bean Salad: https://wellbeingtogether.spectrum.life/recipe?rec=29 

Dinner

·  Mediterranean Salmon Salad: https://wellbeingtogether.spectrum.life/recipe?rec=824 

·  Bean Burger Bites: https://wellbeingtogether.spectrum.life/recipe?rec=14  

Snacks 

·  Wellbeingtogetherle & Berry Smoothie: https://wellbeingtogether.spectrum.life/recipe?rec=428 

·  Protein Bites: https://wellbeingtogether.spectrum.life/recipe?rec=225 

Remember! 

A person will need to be registered on the Department of Education’s Wellbeing Together Online Portal to view any of the linked content above! Register here, if not already signed up: https://wellbeingtogether.spectrum.life/login?org=ylVIIU17. Contact support@spectrum.life for any issues with signing up or logging in. 

We look forward to working with you in 2022! 

Best wishes,Leah Moore, Website: www.spectrum.life 

John Irwin,

General Secretary, ACCS

Addendum

Spectrum DWS Wellbeing Series Poster_February 2022_22December (1)