October Wellbeing Series & Digital Gym 2023

The Secretary, Board of Management of each Community and Comprehensive School and Members of the Executive of ACCS

Spectrum.Life launch October Wellbeing Series 2023

Spectrum.Life, the current employee assistance service provider, have launched an October Wellbeing Series and new timetable for their Digital Gym which are both available to all members under Department of Education.

Spectrum.Life’s Wellbeing Series focuses on the below key topics in October 2023:  

World Mental Health Day 10th October 2023 - All Day Events through the Platform including Sound Bath, Stress and Burnout and focus on LGBTQ+ community (see attached).

World Menopause Day – Event running at 1:15pm on 18th October 2023 

International Stress Awareness Week – Event running at 1:15pm on 25th October 2023

·         You can access the Wellbeing Series through the platform here. Content Attached.

·         You can access the Digital Gym through the platform is here. Content Attached.

·         A Tipsheet on Understanding and Managing stress and burnout can be accessed here

·         A Tipsheet on World Menopause Day can be accessed here

New Content

We have just added 25 new recipes to the platform and app, specially created with heart health and energy boosting in mind.

Our Platform also has 15 new exercises centred mostly around kettlebells and dumbbells to get the most out of your workouts. On top of this, we have 3 new training plans available on the platform for you to enjoy on Plyo/Power for Beginners, Intermediates and Advanced levels.

We have 3 brand new eLearning courses available to you on the platform today. Our new courses include:

·         Alcohol Effects On The Mind And Body

·         Hybrid Family life

·         Grief and coping with loss           

These expert-led eLearning courses will give you the tools you need to navigate your way through some of these challenges that many of us face in our lives at one point or another. 

Members can access/register for the Spectrum.Life wellbeing portal as follows:

·         To register for the first time, use organisation code, ylVIIU17 or

 pre populated link: https://wellbeingtogether.spectrum.life/login?org=ylVIIU17

·         Thereafter, log in via https://wellbeingtogether.spectrum.life/login

·         For anyone experiencing difficulties signing up to the online portal/app please contact support@spectrum.life.

·         For anyone experiencing issues in accessing the Digital Series, or Digital Gym when on the portal please contact hello@spectrum.life.

John Irwin, General Secretary, ACCS