Spectrum School Community July Update 2022

Good Morning all,

I hope you have had a good week so far and have some down-time to relax and unwind planned for the weeks ahead. 

While another school term may be behind us, we’re keen to continue to support you over the summer months. Below are some key dates for the month ahead, aligned to the HSE Health Promotion calendar. It is a little quieter this upcoming month on dates to remember, a chance for everyone to hopefully take a break and some downtime! 

Attached is the July poster for the Wellbeing Series and Digital Gym. 

Below as always you will find related content for you to share with the school community to promote the range of wellbeing resources they have access to.

1st-31st July: Sarcoma Awareness Month

11th: UN World Population Day

30th July: International Day of Friendship

Tipsheets

·  Tips to protect your skin from sun damage (https://2688538.fs1.hubspotusercontent-na1.net/hubfs/2688538/Tips%20to%20protect%20your%20skin%20from%20UV%20damage-1.pdf)

(Login to your account to view the following recipes and podcasts) https://app.spectrum.life/login 

Recipes 

·         Apple Berry Smoothie 

·         Banana Brownie

·         Asian Style Tofu Risotto

Sound Space Podcasts 

·         Nourished Life Episode 17: Nourishing Body Positivity 

·         Real Life Episode 1: Hope and Healing Through Art

Kind Regards, John Irwin, General Secretary, ACCS

Addenda:

• Spectrum DWS Digital Gym Poster_July 22

• Spectrum DWS overview

• Week 1: spectrum.Life - better borrowing

• Week 2: spectrum.life - How to be Mindful

• Week 3: spectrum.life - Women in Sport

• Week 4: spectrum.life - Decluttering 101